其中的一个高赞回答。

I handle it by collecting quotes that tell me to knock it off. I’ve since started to focus on just the things I really care about:

    The purpose of knowledge is action, not knowledge.
    ― Aristotle
    
    Knowledge isn't free. You have to pay attention  
    ― Richard Feynman
    
    "Information is not truth"  
    ― Yuval Noah Harari  
    
    If I were the plaything of every thought, I would be a fool, not a wise man. 
    ― Rumi
    
    Dhamma is in your mind, not in the forest. You don't have to go and look anywhere else.
    ― Ajahn Chah
     
    Man has set for himself the goal of conquering the world, 
    but in the process he loses his soul.
    ― Alexander Solzhenitsyn
    
    The wise man knows the Self,  
    And he plays the game of life.  
    But the fool lives in the world  
    Like a beast of burden.  
    ― Ashtavakra Gita (4―1)

    We must be true inside, true to ourselves, 
    before we can know a truth that is outside us.   
    ― Thomas Merton

    Saying yes frequently is an additive strategy. Saying no is a subtractive strategy. Keep saying no to a lot of things - the negative and unimportant ones - and once in awhile, you will be left with an idea which is so compelling that it would be a screaming no-brainer 'yes'.
    - unknown